Saturday, April 18, 2009 at 2:56 PM | 0 comments  
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Be confident that you are making a healthy choice! Your whole body will thank you!. A craving only lasts about 5 minutes. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Find something that will replace smoking as a way to relax and do it consistently. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Replace smoking with other activities that occupy your hands and your mouth. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. T. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. L. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Article Source: Best way to stop smoking now

Posted by Bryan Potter
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Find something that will replace smoking as a way to relax and do it consistently. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Be confident that you are making a healthy choice! Your whole body will thank you!. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you need more guidance, talk to your doctor or dietitian. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Remember H. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food T. A. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

If you need more guidance, talk to your doctor or dietitian.

Article Source: Best way to stop smoking now

Posted by Bryan Potter
Posted by Bryan Potter
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Article Source: google

Posted by Bryan Potter
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